(unmute the sound for the full experience!)

• Be on time for all practices. 

• Be Coachable – Listen, Do what you are told, Be Successful.

• Be Positive, Don’t talk down or put down your teammates. 

• Attitude/Character - Your behavior reflects our Team, our School and your Family.  Be respectful and show good sportsmanship, this includes Foul language.

• Prevent Skin Infections:  Shower after all practices/clean your practice gear.  Keep clean shirts in your locker at all times. Skin check yourself everyday. Report any problems. Due to the nature of our sport (bodily contact), it would be wise to always have antibacterial soap and a tube of Clotrimazole, which is an anti-fungal medication.  This is an over-the-counter product and comes in either brand names (Lotrimin, Tinactin, and Lamisil) or generic.  It is probably the most effective formula for fungal infection.

• Practices are designed to improve conditioning and skill.